Designed for both daily training and high-performance competitions, GU Energy Gel delivers precisely balanced energy in a convenient, portable format. Each 100-calorie packet is formulated with a unique blend of carbohydrates—maltodextrin and fructose—that work through separate pathways to enhance absorption and minimize stomach discomfort. Sodium, the key electrolyte lost through sweat, supports hydration by maintaining optimal water balance. Additionally, the inclusion of branched-chain amino acids (leucine, valine, isoleucine) not only helps reduce mental fatigue but also aids in protecting muscles from damage. Perfect for any duration or intensity of activity, GU Energy Gel ensures you stay fueled and focused through every workout and competition.